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Netball – Absolutely Everything You Need to Know About the Game

Posted by: | Posted on: December 8, 2020

Questions about the Netball game keep cropping up every now and then but answers are only limited. One simple reason for all of this is that there are not many people who participate in the game or are even passionate about it; therefore, the ones seeking information and the ones giving information are only limited.

However, for those of you who are looking for any information about the game, here is something that will be beneficial for your netball training and training plans.

Make sure to read the article until the end and get any useful information that you need.

The Team

The match is played between two teams of 7 players each. There must be at least 5 players, one of whom must play centre, to enable the fixture to go ahead.

Handling Substitutions

Substitutions in the game can only be made at half time or any time the player is injured and requests a replacement. There is however no limit to the number of substitutions that can be made in the team during one particular game.

To begin with, if you’re starting the game with five or six players but more members of the team arrive after the game has started, they are required to wait until the next centre pass before being allowed to join the game.

Players and Their Positions in the Game

There are seven playing positions in a team. Each has an important role to play for their team:

  • Goal Shooter – To score goals and to work in and around the circle with the GA

  • Goal Attack – To feed and work with GS and to score goals

  • Wing Attack – To feed the circle players giving them shooting opportunities

  • Centre – To take the centre pass and to link the defence and the attack

  • Wing Defence – To look for interceptions and prevent the WA from feeding the circle

  • Centre – To take the centre pass and to link the defence and the attack

  • Wing Defence – To look for interceptions and prevent the WA from feeding the circle

  • Goal Defence – To win the ball and reduce the effectiveness of the GA

  • Goal Keeper – To work with the GD and to prevent the GA/GS from scoring goals

Footwork in the Centre Circle

Those of your who have got some idea about netball training plans would know sufficient about the footwork involved in the game. The footwork rule applies to in the centre circle; as soon as the centre steps into the circle the leading leg becomes the landing foot and the rule then applies. This means, if the player lifts or move the landing foot and places it back down again, a free pass will be awarded to the opposing team to the wrong footwork. To avoid this, players need to be very particular about their footwork and do the necessary training.

The umpire of the game will blow the whistle to start the play again once the centre has placed one foot wholly in the circle.

Offside Rule

A player with or without the ball cannot move into an area of the court that is not selected for their position.

If the player fails to consider this rule and moves into the area that’s not designated for him a free pass will be awarded to the opposing team as a penalty.

General Rule of Footwork

The general rule of footwork allows the player to collect the ball in these ways –

Both Feet – One way to get the ball is either with both feet grounded or you can jump to catch the ball and land on two feet simultaneously. Having done that you can then take a step forward in the direction with one foot (remember not both) and pivot the spot for another foot. Once one foot is moved the other will be considered to be the landing foot.

One Foot – Another applicable way to get the ball is with one foot being grounded, or you can jump to catch the ball and then make the landing on just one foot. Remember the landing foot cannot be moved, other than the pivot on the spot, while the other foot can be moved in any direction. Once he landing foot is lifted remember it must be re-grounded until the ball is released.

Remember – hopping or dragging the foot isn’t allowed in the game. In a case where you fail to follow the footwork rule, a free pass will then be awarded to the opposite team.

Free Passes and Penalties

Another important aspect of the game is way a pass is made and the grounds on which a penalty is granted.

As a player in the team you have a 3 seconds time for setting the free pass/penalty in which to take it. If you decide that another player should be taking it instead of you, you should immediately place the ball back on the floor.

Remember not to walk towards the other player in order to pass the ball to them (footwork) or hand it to them (short pass).

Any player who has been allowed in that area may take the free pass/penalty.


Only the Goal Shoot (GS) or Goal Attack (GA) are the players who’re allowed to score the goals for the team. They must be wholly inside the goal circle to shoot.

Takeaway – Netball even though doesn’t have an extensive fan following is a popular game with women; even better it is placed in the Commonwealth Games. There are extensive opportunities for women to be a part of this celebrated game in Australia. Netball coaching becomes a very important part of the game, especially if you’re looking to play it on a professional level and not merely as your passion.

Source by J. Hardy

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