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Posted by: | Posted on: December 9, 2020

Belly Dancing for Lifetime Fitness and Fat Burning

Belly dancing regularly is a fitness program that stimulates the fat burning button for your metabolism. If you’re looking for fitness that will stay with you throughout your lifetime metabolic changes then look into the popular craze of Belly dance. Some people think the dance is hard but that’s simply because most fitness training works on “building” muscle rather than feeling muscle.

Belly dance moves may seem more complicated than regular exercise but in truth the belly, hip and chest moves are based on the basic shapes of the body. The moves are centered from pumping the energy from the legs and feet, to the hips, chest and head. Belly dance moves are not only about building body and muscle strength or control. These ancient dance moves take you deeper into yourself and create internal strength of the abdomen and spine, while also expressing yourself in a graceful and skillful way.

The movement of the pelvis repeatedly works like a pump on the belly cavity that holds and protects the organs. Belly rolls or “undulations” both massage the organs and soothe the nervous system. The popular movement of the belly dance “shimmy” uses shaking from the hips and spine that stimulates the brain and pituitary gland and hormonal system. The repetitive undulating moves stimulate the brain juices, lymphatic fluids, and “pumps” in the body that regulate the nervous system, lymphatic system and hormonal system.

The benefits of belly dance have been contributed to the focus of the dance on the belly organs and especially the lower belly. While Belly dance is good for women and the reproductive organs, there are many more health and fitness benefits of belly dancing. The dance actually works on the entire central channel of the body, from the head and brain to neck and chest, upper abs, middle abs and lower abs.

In dancing with the central channel of the body you stimulate the connection between hormonal function and breathing. Chest lifts and drops activate the diaphragm and target the abdominal muscles that activating breathing and also pump the central bundle of nerves that regulate digestion. The central channel of the body – also connected to what Traditional Chinese Medicine calls “triple burner” – activates the core heating system of the body which creates and balances energy and metabolism as well as stimulates weight loss and fat burning. The internal workout provided by belly dance builds up your body heat as well as works out your organs, nervous and hormonal system, digestive system and breathing!

The popular dance has been enjoyed for thousands of years because it’s good for the whole body, not just the belly. For beginners to Belly dance Fitness, you will start with repeating moves to feel how different parts of the body are connected and separate at the same time! When beginning to learn the dance, start with beginning to feel the different parts of the body, the hips, midriff chest, abs, arms and spine. Feel the energy coming up the body from the feet. Integrating the whole body creates the most impact on your total body fitness that switches on your body’s natural metabolic and fat burning capability.

Source by Angela Ambrosia

Posted by: | Posted on: December 9, 2020

Using Wave Drills and Games in Volleyball Practice

Wave drills in volleyball are something quite useful for working with larger groups of players, as well as working players through a high intensity drill in a way which keeps them from getting overly tired. Basically, this involves putting players into groups and rotating them through positions in a game or drill as a group. Doing so can be an effective way to minimize down time in the form of players being out of the action. It can also be used to move players into a less demanding part of the drill after going through a high intensity sequence.

A game like Winners 3s is a simple version of a wave structure. At the end of each point, one group of players comes off while another group comes on, and there may be a shift in a third group from the challenge side of the court to the winners side.

Another variation on this could be having the team in cohorts of three, then playing some kind of 6 v 6 game during which those cohorts are rotated through front and back court positions. A simple version on this could be to have a new wave come on in the back court position on one side after each rally ends. That would then cascade the waves through, pushing the back court cohort on the other side of the net off as the front court group moves into their place. This would allow you to have players on for 4 straight rotations and only off a minimal amount of time (1 rotation if you have 5 groups, 2 rotations if you have 6).

You could also do error-based waiving. For example, say you have 18 players. You split them into six groups of three. Three teams are assigned to each side of the court, two teams on and one off waiting. The teams play through a rally. One of the cohorts on the losing side is replaced by the cohort waiting on the sideline based on some rule, like which group was at fault for the point lost.

You can no doubt think of numerous ways waves could be put to use. In fact, you’re probably using them in a kind of ad hoc way right now. When you have front and back row flip during a drill or game that’s a form of a wave. The advantage of formalizing the wave rotations, however, is that players become responsible for doing so automatically so you don’t have to stop things to get it done. This will save time and help keep the intensity of the training up.

Source by John H Forman

Posted by: | Posted on: December 9, 2020

Fans Want to Stay Up-To-Date With Information About Volleyball Games

While some fans of volleyball are going to follow a certain team, others are going to want information about all of the games. People that love the sport may watch several different volleyball games. There are a lot of them going on all of the time.

It can be hard to keep track of when every one of them is being played. There are a lot of places that they will play and a lot of different times of the day that these can go on. It can be a fun sport to follow while being one of the most popular worldwide sports.

Teams look forward to playing certain teams. It may be because they know that they can win against the other team or because they are going to be facing a challenge. While every team wants to win all of their games, every game will have a winner and a loser. Both teams cannot walk away with the winning title.

A team will realize that going into the game. While losing can be a disappointment, they know that they have more opportunities to come. They can practice and work harder so that the next one can be won.

Fans want to have the latest information about scores as well as news about the teams and players. They can get that information online. They can get much more than that though.

Training information, job information and much more will be at the click of a mouse. It is important to be able to have all of this information in one place. Nobody wants to spend hours on end searching for all of this information.

They want to be able to go to one place and find everything. There are several places that they will offer information but they do not offer all of the information in one place. Coaches, players, job seekers and fans can all go to one spot and get the information that they are looking for.

There are certain areas of the world that people will watch the teams. They like to follow through and find out how their whole season is going. Everybody has the opportunity to choose a favorite team and see what the team does each week.

There are a lot of things that people take for granted when reporting about a game or a player. Information may get left out or the scores may not get updated throughout the game. Not all of the fans are able to come out and watch them play every single time.

When someone is just getting starting in this sport, they will be able to get valuable information about playing it. They can learn the rules as well as certain things to do to help the game. It is important to make sure that people are well versed in it before they head out to a competition with another team.

While there a lot of people who will play the game for fun, some people are competing in championship volleyball games and much more. It is important that their fans and other players can get all of the latest information. Whether someone is looking for news, scores or information about the games, they will be able to find it all in one spot. This can be a great asset to anyone who follows all of the teams and wants all of the latest information quickly.

Source by Blanka Popelkova

Posted by: | Posted on: December 9, 2020

Boost Your Netball Skills Rapidly – Know These 4 Important Netball Drills

Whoever once said that practice makes things possible and people successful was right – a lot of hardwork, consistency and passion drives people forward. This is a similar case when it comes to playing games and showing complete participation in each of them – one must not only be familiar with the rules of the game but also with the necessary skills and techniques that act as the driving factors for the game.

Netball being one of the most recent games requires a lot practice and attention so the players can really make a mark on whatever they’re playing the sport. Practicing the necessary netball drills comes out to be the only possible solution.

So, for all you people who’re looking for some serious inspiration and drills that will improve their netball skills rapidly here is something that you’d admire. Make sure you practice all of these drills and techniques next time when you’re up for a game.

  • Reaction Drill – Netball being the team invasion sport that it is requires high levels of fitness and this is not something that should be compromised upon. Without having a good fitness base the skills wouldn’t really matter, so make sure you are never reluctant to practice the drills that improve your fitness. A simple tip that needs to be followed is using the reaction drills for a short period of time during each training session – the results will always be commendable (provided you never make the skips that are possible).

The reaction drill can be used in groups of any size, so you’ll never have to worry about the splits that need to be made in the groups. To begin with, the players spread around the court – standing 2 or 3 meters from each other. The coach is required to stand in the centre of the circle and from there signal the players to start the drill. Upon receiving the signal the players must ‘fast feet’ while continually moving their bodies to face the ball. The coach will pass the ball to either member, and it continues around the group, while other players continue fast foot and follow the ball around.

  • Cardio Shooting – Among a number of netball training drills the one that should never be missed out on is cardio shooting. The drill focuses not only on fitness but also on improving the shooting skills. Performed between two players, one of whom acts as a shooter and the other as a retriever. The one who s the retriever places the ball at some place on the semi-circle, while the shooter sprints from there to the sideline and then the back. When they both get back to the ball, the attempt a shot (improving the shooting skills too). Once this is done, the shooter runs back to the sideline and back again, while the retriever places the ball at the other place on the circle. The drill can be continued until ten shots are made or for the certain time period.
  • Dodgeball Variation – The way to practice this drill is to split your players into two teams, and place one in each of the center and goal thirds. Give each team a number of balls – maybe half as many balls as there are players. The players then throw the balls to each other, while trying to catch the other team’s passes. It is different to dodgeball in the sense that the two teams are trying to work together in a way to successfully pass the ball. This drill works well in teams which are already quite skilled, and who have a strong desire to work well together and a strong sense of self-motivation.
  • Weaving Drill – This drill depends on the basics of the game: get your feet moving quickly. To begin with – set up a line of cones about 1.5 meters apart. The athletes then take turns moving through the line of cones, using just their outside legs to push-off. Once they reach the end, they turn around and return in the same way. Time each player so they can try and beat each other’s times and improve their own. This drill would be especially useful when incorporated in some sort of training or fitness circuit so that the players don’t have to wait a long time between turns.

Players have the chance to choose from a number of drills depending on the area they are willing to cover and improve apart from the regular ones that improve people’s performance in the game and their fitness.

If you’re looking for some help related to drills make sure to check out a few netball drill videos because that is the undoubtedly the fastest way for you to learn something about the game without much problems.

Source by J. Hardy

Posted by: | Posted on: December 9, 2020

All You Need to Know About Exercise Intensity

Exercise Intensity refers to the amount of energy spent while exercising. The expended or spent energy varies from person to person and is dependent on the BMR (basal metabolic rate) of the body. Intensity of exercise has effects on the fuel consumption and the post workout adaptations of the body.

Intensity can also be termed as the amount of physical power that is used by the body when performing an intense act. For example, exercise intensity can define how much effort the body has to put if one has to walk half a mile in ten minutes.

Choose your training zone by THR

Fitness experts say that Aerobic exercises should be “moderately to challenging” intense. The obvious question now is how to determine the intensity of exercise. There are three main ways in which to do this. Target Heart Rate, Talk test and rate of perceived exertion. Target heart Rate is the commonest and easiest method of measuring intensity. Subtract your age from 220 (226 if you are female) to get your Mhr (Maximum Heart Rate).

Alternatively you can apply the Karmoven formula or a treadmill stress test. If your age is above 35 years and you have lived a sedentary life, its best to have your optimum training zone clinically tested. If you plan to start intense exercise as a beginner, its best to wear a heart rate monitor.

There are different kinds of training zones. Healthy zone or warm up zone which allows you to exert to 50-60% of your Mhr. This zone is beneficial for the cure of obesity, high blood pressure and cholesterol.

Fitness training zone extends up to 70% of Mhr and has the same benefits as its previous zone but burns a lot more calories.

Endurance training zone employs up to 80% of Mhr and is generally meant for endurance training.

The next zone is Anaerobic training which uses up to 90% of Mhr, 15% of total calories burnt comprise of fat cells. This training zone strengthens the body’s lactose tolerance level and strengthens the cardiovascular system.

The last level is Red Line (over 90% of Mhr) which requires you to be in excellent physical shape before you start training. You can only stay in this zone for short periods with medical approval.

RPE and Talk Test

RPE or rate of perceived exertion is the most versatile method of measuring exercise as it can be done across all age groups and requires no calculations. In this method, you have to feel how hard you are exerting yourself during exercise and fix your scale according to it.

The scale runs as follows;1-rest, 2-very light,3-light,4-fairly light,5-somewhat hard,6-almost hard, 7-hard,8-extremely hard,9-very hard,10-extreme exertion. The recommended range for adults is 5-7 RPE. People who have taken beta blocker medicines, diabetics and pregnant women can only use RPE for measuring intensity. Talk test is another method of measuring exercise intensity. The talk test says that you should work out at a level which allows you to talk comfortably.

For example, you are exercising too hard if your words come out in sharp gasps. On the other hand, if you are singing comfortably without breathing hard while exercising, you are probably not working out hard enough.

Fuel used and BMR

Fuel used by the body during exercise is generally of two types, carbohydrates and fats. Carbs are burned more in high intensity activities short burst activities and fats are burned more in low intensity long duration activities. This happens because in low intensity exercises the body does not have to produce energy/ATP (adenosine triphosphate) immediately. So the kind of food you have will have a direct bearing on the intensity of exercise you can sustain.

This explains why athletes are advised to be on a high carb diet, specially before an event. Research has proved that periods of intense activity interspersed by relatively sedentary periods can lead to a small but significant change in BMR (basal metabolic rate). Basal metabolic rate is the calorific measure of food you need to consume in order to maintain your current weight.

The ideal BMR level in a normal healthy Caucasian is supposed to be around 74.4%.This means that 74.4% of your body mass is burning energy while you rest. As you start working out regularly your BMR level rises, increasing your muscle mass and your body’s capacity to burn calories.

Recent scientific research shows that Cr (Creatinine) supplements improve the body’s stamina for strenuous athletic performance like jumps and sprints. So if you want to stay fit and get the maximum benefit out of your exercise regime, you must plan your exercise intensity.

Source by Kya Cassiuss Victoria

Posted by: | Posted on: December 9, 2020

All About Netball And How Many Players Are in a Netball Team

If you cite one aspect of the social netball that makes it a thrilling sport, then it should be its being a contact game. It is necessary to have the right skills to play the game and to be competitive in joining social competitions. But unlike the other contact sports, things are kept social in netball.

You may still get injured though in playing netball. It is just like any other physical activity where you can get hurt if you do not take extra care. Now, to ensure that from the players to the umpires, to the spectators and the organisers, incidents do not occur, taking precautions is necessary.

There are certain general rules for playing this sport. Although it welcomes teams, women or mixed, players should be 18 years old and above. You do not have to be a professional to be able to join a competition. For as long as you know the rules and you have the skills, you can go ahead and sign up for a game or more, to your heart’s content.

You can have the option to join teams or form one. As long as you have enough players to form your own team, then you are good to go. To complete a netball team, you should have 12 players all in all. Not everyone can play on the court, though. Only seven chosen players will have to play with each of them a specific position to master.

As organizers have the umpires who are passionate and professional in what they do for the community, you can be guaranteed of safety. They run the regulations as they have mastered them already for the sake of everyone who joins the competitions.

There are different playing venues depending on the choice of the organizers. These places where you can play and enjoy are often for professional games as well. The credits are to be given to the club for supporting its members well with these playing venues.

Companies, churches, and even social clubs can now join as well as develop their relationships through this type of sport. Again, you just have to join the most safely run social netball to ensure that you attain your goal for your team and not end up getting injured. Aside from this, you also have to ensure that there is one primary care person among the team to take care of injured players.

Source by Barbara Greene

Posted by: | Posted on: December 9, 2020

Why Individuals Prefer Playing Mixed Netball Games

There are numerous team sports these days that offer amazing benefits for players. For instance, netball can help individuals improve their health and physical skills. In addition, this game can also help them improve their performance. But, if you want to gain better benefits from this sport, it is best to try out mixed netball games. However, there are some individuals who prefer playing mixed netball games due to the following reasons.

To enjoy the game with their family members

One of the main reasons individuals prefer playing mixed netball games is to enjoy the game with members of the family. Netball is quite a popular game these days. Thus, almost all members of the family wish to participate during games. However, most netball players have their own team. So, finding a vacant team can be quite hard. Luckily, family members can create their own team which will allow them to play netball. By playing such sport with family members, they can also increase their relationship and trust with each other.

To learn from different players

The next reason why individuals prefer to play mixed netball is to learn from different players. All individuals have their own style in playing netball. It gets even better since you can find unique ideas from kids and adults of both sexes. As a result, you can create techniques which can help you become a better player and member of a team that can help you win games.

To improve social life

By playing mixed netball, individuals can also improve their social life. Most individuals only hang out with their friends or their same sexes. Because of this, they isolate themselves from other people. By playing mixed netball, individuals can meet new friends of both sexes which can help them make their social life healthy. Not to mention, since netball is a team sport, individuals can also learn to work together which can also help them improve work performance.

To show balance in the society

Finally, playing mixed netball can show balance of sexes in the society. During the days, almost all individuals claim that males are better than females. However, when playing such sport, you can get rid of this perception. This is important since females these days try to compete with males to prove that they are also capable in accomplishing tasks males can do. As a result, you can show balance in the society which can help create a better community.

These are only some of the reasons why some individuals prefer mixed netball games.

Source by Barbara Greene

Posted by: | Posted on: December 9, 2020

Music Therapist – Heal Thyself

I started running about a year and a half ago and completed my first half marathon last August. When I first started running I used the treadmill in our basement. I decided to watch episodes of television which I don’t usually have time to watch while I would log in the miles. Last January I thought that running with other people would keep me motivated so I joined the Itasca Runners. They are a great group of people who meet every Saturday morning to run five miles or more. The first time I went I was barely finishing three on the treadmill, but I figured I had nothing to lose so I went.

Needless to say, it took a while to build up to the five miles with the group and even more to the thirteen for a half marathon. The first several times I ran outside I took my iPod and put on a file which I titled “Driving Hits.” This is a collection of songs that I like and actually know the majority of the words which I usually use to keep me focused during long drives (hence the title). As a music therapist, this sounded like a great idea. After all, there is a fair amount of research which shows that the use of music can increase endurance, stamina, and motivation during exercise. Why not practice what I preach?

Well, the marching band geek in me began to take over and I noticed that I changed my pace to match the tempo of each song. I’d be barely moving for 80’s power ballads and flying for driving alternative songs. While there is something to be said for interval training, I don’t think this was what they had in mind! I finally broke down and bought a separate smaller iPod for running (and have recently transitioned to a Sony Walkman) and put only those songs that matched the pace I wanted to maintain and had words which motive me to keep running even when I’d rather take the shortcut back to Starbucks.

Even with all of my education and experience as a music therapist I questioned how much the music helped with my running. To test this I started running with other groups. They ran at about my general pace and were very chatty on the trails. Wow! What a difference! I found that I struggled with my breathing more, was less motivated to push to the next mile, and was generally miserable by the time I finished. While I enjoyed their company, I found that running did not bring the same satisfaction that I found while running with music. There is truly something to be said about a favorite or motivational song coming on at just the right moment during a long run!

Here are my experienced music therapist, but novice runner recommendations for using music on a run:

• Choose songs that make you want to tap your toes or get up and dance. It shows that it is motivating to you.

• Listen to the words. I realized during a ten mile run that a song that I like has horrible lyrics for trying to endure two hours of running. Nothing says hang in there and cross the finish line like a song that talks about giving up or being depressed!

• I like to have at least a few songs where I know all of the words. I know it sounds crazy, but I generally do not know the words to the songs I like. Being able to “sing” along while I’m running can really help me stay focused and even help with my breathing. Being a music geek can help in that my music brain does not shut off the thought of phrasing for breathing.

• Pay attention to the speed of your songs. If you are like me, the tempo of the song can completely alter the pace at which you run. If you can not separate your movements with what you hear, find songs which match your current pace. Through practice I’ve been able to separate the listening and moving parts of my brain, but I’ll still find that a great tune at a faster tempo will put some spring in my step and increase my pace.

Remember that these are only my “live and learn” suggestions and ideas that I’ve found through trial and error on the road and research through music therapy. The best thing to do is find your own way and your own selections. Happy running!

©R.Wellman 2011

Source by Rebecca Wellman

Posted by: | Posted on: December 9, 2020

Advantages Of Playing Social Netball

It is very stressful to work all day. All the tasks and obligations at work can certainly affect your mind and body. Not to mention, work can also affect your social life most especially if you need to invest in more time to accomplish all the work. Therefore, there are instances that even health issues may occur, which can be very dangerous. Thus, it is best to look for activities that can help you get rid of stress and troubles like social netball.

Social netball is one of the most popular games in the Land Down Under. Citizens of this country enjoy this game since individuals of all ages can. Not to mention, netball can also be played by both girls and boys. Thus it can be very challenging since males and females are equal during the game. Apart from that, playing social netball can also provide other advantages for you.

Improve physical abilities

Netball is a group game. Therefore, you need the skills and abilities to compete with others. Hence you can improve your physical abilities that can cater to your needs. For instance, muscular systems can be improved since individuals need to improve their muscles in order to shot and pass the ball to win.

Increase discipline

There are rules and regulations that are created when playing netball. These rules are important to ensure that every game is fair. These rules can also help reduce accidents that may affect the performance of a person. Thus, discipline can be increased. Apart from rules, there are also other essential tasks and obligations that must be accomplished by players like warm-up exercises to ensure that their body is ready for the game.

Enhance mental skills

Other than discipline and physical abilities, mental skills are also enhanced. This is possible with the help of coaches. These coaches can easily determine your strong and weak points that can help them find the ideal position for you. In this way, you can maximize your potential during the game. Not to mention, coaches can also provide you tips that can help you make better strategies in scoring and winning the game.

Build a good social life

Finally, netball can also help you build a good social life since this is a team sport. Therefore, you can enjoy a fun-filled game with your friends and relatives. You can also meet new friends during the game.

There are lots of benefits when playing netball. So, if you wish to enjoy such benefits, playing netball is the ideal solution. Click here for more.

Source by Sinthia Francis

Posted by: | Posted on: December 9, 2020

Benefits of Waist Training For a Sexy Hourglass Figure

Does Waist Training Work?

This is another common question that we receive and the answer is always the same. It works if you work it. Your commitment directly determines the results you gain. As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.

What is Your Recommendation and How do I get Started?

Of course I would recommend waist training, but that is my personal opinion. I don’t know about you, but I like my organs the way they are. The truth of the matter is, it all depend on your goals. If your goal is to lose weight and have an hourglass silhouette then Waist Training is for you.

If your goal is just to emphasize on your waist reduction, and if you like the sensation of your body being dramatically restricted then corset training is for you.

To each their own. The fact is, they will both reduce your waistline; the only difference is the process. I will always stand by waist training as it personally worked for me and many of my friends My goal is to educate people as much as possible on the subject matter. So, if you do not like my depiction of corsets, I understand. However, my depiction is the truth and most of my articles always have evidence and resources to prove the point. It’s not like I’m writing randomly made up theories, these are actual facts.

To get started, you first have to identify your goal. This will enable you to identify which garment is for you, and what you are looking to accomplish. Once you have your goal, you need to pick a quality garment of course. The chap route always sounds great, but quality garments show quality results. eBay and Amazon are great for getting cheap products, but not great for getting great results.

Physical Benefits of Waist Training

The numerous benefits of wearing corsets are what attract thousands of women to this classic invention. The results are instantaneous and evidence by simmer waistline upon wearing a corset and there are sought after long-term benefits to be expedited as well. You will improve your posture, sculpt our figure and prevent any injury. Still not convinced? Let’s check out a long list of amazing physical benefits today.

• Did you know that wearing corsets could strengthen your back and help you with injuries you have experienced in the past? Yes, wearing corsets is beneficial in this aspect. It also prevents osteoporosis and other disorders such as fibromyalgia and arthritis.

• By correcting postures, corsets help people with scoliosis manage better and make the back curve less pronounced. After a long time of wearing corsets, scoliosis patients can observe a significant difference in their body structure. A man with plantar fasciitis felt much relief from pressure after wearing corsets for a couple of months.

• One great benefit of corsets is the reduction of headaches since people who wear corsets often are inclined to improve posture, which prevent the nerves from the spine to constrict. Communication of the spine and the brain becomes less obstructed which in turn cause fewer migraines.

• We are stressing the importance of correct body posture in preventing lumbar injuries especially for people whose profession requires them to stand all day or do a lot of bending and lifting. Mechanics, nurses and carpenters experience back pains because of the nature of their work. When they wear corsets, it will gradually improve their physical support, which in turn will enhance their endurance.

• Corsets have been known to help prevent the weakening of joints experienced by those who have connective tissue disorders. By wearing corsets and improving their posture, they are less likely to encounter dislocation of joints and other physically altering injuries.

• Wearing waist trainers like corsets have marvelous benefits including helping singers with their vocal exercises. During concerts, they can come in handy because they help singers reach higher notes by adding pressure to the diaphragm.

• Asthmatic people can benefit greatly from using corsets because proper posture improves the opening of the lungs, which allows breathing to be free and consistent. Ask your physician regarding this benefit before you do engage in waist training so that you will know if your body can handle it and if your health will be affected for the better.

• A lot of women are thankful to corsets for alleviating the pain of menstrual cramps when they are on their period. It is quite a relief to them when they are in the office and not have to worry about experiencing pain while working. When wearing the corset, the framing puts pressure on the midsection including the peritoneal organs, which help with uterine contractions. This kind of pressure significantly relieves pain in the midsection area.

• Since corsets add pressure on the abdomen and somewhat acts as a girdle, you can expect abdominal hernias to be prevented. It is best to consult your doctor before using corsets as a way of avoiding abdominal hernias from getting worse. Our bodies differ and you might not be allowed to do this in your situation. It depends on what your body can handle and your doctor can help you determine this.

• Wearing corsets is not only preventive measure for injuries. It can also be an aid as a healing agent for abdominal injuries that are a lot worse especially the ones experienced after a car accident. The muscles in the abs region are strengthened on the external level, which in reality can stop them from collapsing.

• For women who have given birth, there are special types of corsets that can be used to help with diastasis recti or what is commonly referred to as the separation of the muscles I the midsection which occur when pregnant women are in the late stages of gestation. As a safety precaution, you can inquire about this subject with you OB because he/she can better explain this in detail.

• More than just he physical benefits of weight loss for people, wearing corsets can alter the psychological perception of people about their body. /when they wear corsets, they feel thinner which motivates them to use corsets often. The weight loss occurs when the corsets prevent the midsection fro getting bigger. People who wear corsets are less likely to over eat so the big picture will naturally show a much more in control person who experienced significant weight loss overtime.

• People with ultra fast metabolic rate also have problems gaining the necessary weight in order to get an hourglass figure. They may experience disorders such as hyperthyroidism. If they just wear corsets for a specific period of time, they will be able to eat better and the weight gain can be targeted to specific areas in the body through the framing of the corsets.

• It is not just celebrities who are looking at the great benefits of wearing corsets, so do athletes in different field of sports. Swimming coaches have encouraged their swimmers to wear waist trainers to they will have a better and more competitive form. Some swimmers who have already retired are also getting rid of their barrel chest through corset training. Athletes such as runners and body builders are noticing the benefits of wearing corsets on a regular basis an they have incorporated them in their warm up exercises as well.

Most of the physical benefits of wearing corsets are on the health side and it is good to see a licensed health practitioner or your family doctor regarding these benefits. Corset training is a great innovation of human being s and with the proper guidance; it can give you benefits that may affect your entire life in a positive way.

Source by Victoria Johnson
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